RēFit is super efficient. It is ‘multi- tasking’ for your muscles. According to a study released last year,(click here for the text) a typical boot camp-style workout enhances aerobic capacity and promotes significant calorie burning while also improving muscle fitness. Join the fun and experience a 'boot camp'-style workout that will keep you jazzed and sweating as you tone, trim and build muscle. RēFit also includes great take-away tips to foster team skills and positive thinking in a fast, efficient, high intensity circuit style class environment..
Cardio and core training in the same class? You will love it! This total-body workout incorporates aerobic conditioning with balance training, core conditioning and trunk stabilization exercises. Circuit training just got better!
RēFit is an excellent way to improve mobility, strength and stamina. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period.
Classes are one hour long, and are scheduled on Mondays and Wednesdays from 5:30 to 6:30, and on Fridays from 6 to 7am. . Scheduling is possible by clicking the 'schedule now' button at the top of the page. It is the philosophy of Rē to keep the instuctor / student ratio small, so we can provide the most sincere and focused class experience for all.